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This is only a training supliment. for further elaboration see your instructor.
Forms:
Long Form Two
1. Dance of Death - Right Punch
Right punch.
Step forward to left neutral bow with a left inward block.
Step thru with your right leg and grab his right leg, elbow in his ribs.
Take him down on his back.
Right inward backfist to his left inner knee.
Right knifehand to the groin.
Grab his right ankle for the turnover
(close up).
Pivot and flip him face down.
Left stomp to the spine.
Hop from his back into a crane stance with a right side kick to his kidney.
Drop into a wide kneel with a right knife hand to the neck.
Right stomp to the spine.
Hop to 10:30 with a right back kick to the head.
2. Glancing Salute - Right Push to Your Right Shoulder
Cross hand push.
Step forward to a left neutral bow with an arm trap leveraging and snapping the elbow.
Pivot to a left forward bow with a right glancing heel palm to the jaw.
Pull the strike back and hook his head pulling him into a right knee strike.
3. Detour From Doom - Right Roundhouse Kick
From a right neutral bow.
Slide up the circle to a right cat stance with a right side fist to the face with a left downward block.
Right front kick to the groin.
Plant forward with a left sidefist to the solar plexus.
Move up the circle with your left leg with a right back fist to the solar plexus.
Check his head with your left hand as he bends over (picture missing) and execute a right hammer fist to the back of the neck.
4. Circling Fans - Left - Right Punch
From a right neutral bow execute a right inward parry.
Execute a right front kick to the groin as you execute a left inward parry.
Plant forward with a right inverted punch to the jaw.
Left front crossover with a left side fist to the heart.
Right knee strike inside his right thigh.
Plant forward with a right upward forearm to the jaw.
5. Unfurling Crane - Left Punch-Right Roundhouse Kick-Right Roundhouse punch.
From a right neutral bow execute a right extended outward block.
Move up the circle to 4:30 with a left downward block.
Right inward block.
Right back fist to the ribs. (Like reversing mace)
Left heel palm claw to the face.
Right inverted punch to the jaw.
Right hammerfist to the groin.
Right knife hand to the throat with a right knee to the groin.
Plant forward with a right knife hand to the neck.
6. Protecting Fans - Left-Right Punch.
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7. Squatting Sacrifice - Rear Bear Hug
Step right to a horse stance with two downward elbows to his arms to release the grip.
Reach down and grab his ankle as you sit on his knee and pull up on his leg.
When he falls on his back trap his leg while you maintain pressure.
Right leg crosses behind to pin him and control him from sitting up.
Rotate clockwise as you keep pressure on his ankle, turning him on his stomach.
Step forward left and grab his arm applying pressure to his tail bone and left elbow.
Right stomp kick to the head.
8. Glancing Wing - Left Uppercut.
Step forward into a right neutral bow as you delfect his punch and simulateneously side fist him in the face.
Execute a right upward forearm strike to his jaw.
Continue to circle your arm clockwise.
Right uppercut to the ribs.
As he falls forward control his head as you execute a left rear crossover.
Unwind and execute a right downward elbow to the head.
9. Deceptive Panther - Right Roundhouse Kick
From a right neutral bow, attacker executes a right roundhouse kick to the head.
Move up the circle with a univesal block and execute a right side kick to the inside of his left knee.
Plant forward with a right back fist to the temple.
Right hammer fist to the back of the neck.
Right inverted back fist to the face.
10. Thrust Into Darkness - Rear Attempted Bear Hug
Left rear kick to stop his momentum.
Pivot counter clock wise to face the opponent.
Right front kick to the groin.
Left front crossover with a right heel palm to the chin.
Right side kick to inside of his left leg. (Close up)
Plant forward into a right wide kneel with a left side fist to the mastoid and right back fist to the spine.
Cover out.
Survey.
Return with a right crossover rear kick.
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