Adv Green Belt

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Advanced Green Belt

This is only a training supliment. For further elaboration ask your instructor

Forms: Short Form Two

1. Circles of Protection - Right Overhead Punch

Right Overhead Punch.	Step forward to a right forward bow with a right upward parry.	Pivot to a neutral bow with a left outward knifehand to the throat.
Drop into a close kneel stance with a claw to the groin.	Pivot back to neutral bow with a right back fist to the temple.

2. Menacing Twirl - Right Collar and Left Belt Grab

Right hand grabs the collar and left hand grabs the belt.	Step back right into a reverse bow stance with a right hammer to the groin.	Pivot to a forward bow with a right heel-palm to the chin.
Left knee to the groin.	Right inward knee to the inner thigh.	Right side kick to his left knee.

3. Taming the Mace - Right Punch

Step left to 11:30 with a left inward parry and a right hammerfist to the biceps.	Right knifehand to the mastoid.	Right hand grabs his collar.
left rear cross, pulling him forward.	Untwist into a left forward bow and throw him into the wall.	Right knee to the groin.

4. Snaking Talon - Two Hand Push

Two hand push.	Step back into a right cat with two inward parries "snaking" his arms.	Right counter grab his right with a right front kick to the groin.
Spinning rear kick to the solar plexus.

5. Circle of Doom - High Right Front Kick

Start in a right neutral bow with your right hand down and left hand up.	Use a right vertical outward block to begin the redirection as you begin your pivot to a reverse bow.	your vertical becomes an extended outward as you shift into a reverse bow.
Right scoop kick to the groin.	Left spinning hook kick to the face. (Image reversed for visability).

6. Capturing the Storm - Overhead Club

Step left to 11:30 with a double upward block.	Pivot to a neutral bow as your trap his arm.	Continue the circle and strike the knee with the club.
Raise his arm high and strip the club..	Step thru right then step thru in reverse (image missing) to a right neutral bow. Strike his elbow with the club.	Outward club strike to the head.

Inward strike to the shin.	Outward strike to the back of the leg.	front crossover sweep with an upward strike to the face.

7. Intercepting the Ram - Front Tackle

Front tackle.	Hop to 11:30 with a right knee to the groin and a left heel palm to the temple and right hammerfist to the mastoid.	Land back into a left neutral bow with a left downward elbow.
Left rear cross to 4:30 with a right knife hand as you redirect him forward.	Right heel scoop to the groin.	Right side fist to the back of the neck.

9. Cross of Death - Cross-hand collar grab (choke)

Cross-hand collar grab.	Pin his left hand and execute a right inward forearm strike glancing into a right side fist.	Pivot to a right close kneel with a left uppercut..
Left to 4:30 with a right outward claw to the face.	Right uppercut to the ribs.	Right back fist to the temple.

10. Broken Ram - Front Tackle

Front tackle.	Left to 4:30 with a right knife hand to the neck (He grabs you around the waist).	Right uppercut to his arm driving him down.
Right heel scoop to the groin.	Right hammer to the mastoid.

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